Imitha ye-nuclear ibhekisa kwimitha ye-ionizing ekhutshwe yimathiriyeli ye-radioactive, kubandakanywa amasuntswana e-alpha, amasuntswana e-beta kunye nemitha ye-gamma.Imitha yemitha yenyukliya iyingozi enkulu kwimpilo yabantu kwaye inokubangela ukugula ngemitha ebukhali okanye engapheliyo, okonyusa umngcipheko womhlaza kunye neenguqu zemfuzo.Oku kulandelayo yintshayelelo yeengozi zemitha yenyukliya kunye neendlela zokuthintela ezisebenzayo:
Umonakalo:
1. I-Acute radiation sickness: Iidosi eziphezulu zemitha yenyukliya zinokubangela ukugula ngemitha ebukhali, ebonakala sisicaphucaphu, ukugabha, intloko ebuhlungu, utyatyazo kunye nezinye iimpawu, kwaye kunokukhokelela ekufeni kwiimeko ezimandundu.
2. Isigulo semitha engapheliyo: Ukuvezwa ixesha elide kwiidosi eziphantsi zemitha yenyukliya kunokubangela ukugula okungapheliyo ngemitha, njengeleukemia, umhlaza wedlala lengqula, umhlaza wemiphunga, njl.
3. Iinguqu zemfuza: Imitha ye-nuclear nayo inokubangela utshintsho kwimathiriyeli yemfuza, yonyusa ingozi yezifo zemfuzo kwizizukulwana ezizayo.
Iindlela zokuthintela:
1. Kulumkele ukudibana: zama ukunqanda ukunxibelelana nezinto ezisasaza imisebe kunye nemithombo ye-radioactive, ukunciphisa ixesha lokuvezwa kunye nethamo lemitha.
2. Amanyathelo okhuseleko: Kwiindawo zokusebenzela ezifuna ukuchanabeka kwizinto ezisasaza i-radioactive, izixhobo zokhuselo ezifana nempahla yokukhusela, iiglavu kunye nemaski kufuneka zinxitywe ukunciphisa ukuba sesichengeni ngemitha.
3. Ukhuseleko lokutya: Kuphephe ukutya ukutya namanzi angcolileyo, kwaye ukhethe ukutya okunosulelo oluncinci lwe-radioactive.
4. Indawo ekuhlalwa kuyo: Khetha indawo yokuhlala kude nemithombo yemitha yenyukliya kwaye uphephe ukuhlala kwiindawo ezinemitha yenyukliya ephezulu.
Iimveliso zempilo ezinesiphumo sothintelo:
1. I-Antioxidants: Imitha ye-Nuclear iya kubangela ukuba umzimba uvelise inani elikhulu lee-radicals zamahhala, i-antioxidants ezifana ne-vitamin C, i-vitamin E kunye ne-glutathione inokunceda ukususa i-radicals yamahhala, ukunciphisa umonakalo wemitha kwiiseli.
2. Isongezo se-iodine: Imitha yenyukliya inokukhokelela kumhlaza wedlala lengqula, i-iodine yinto eyimfuneko kumsebenzi wedlala lengqula, kwaye isongezelelo esifanelekileyo se-iodine sinokunciphisa ukufunxwa kwedlala lengqula ngeradioactive iodine.
3. I-Spirulina: I-Spirulina ityebile kwi-chlorophyll kunye nezinto ezilwa ne-antioxidant, ezinokuthi zikhulise ukhuseleko kunye nokunciphisa umonakalo wemitha yenyukliya emzimbeni.
4. Iintlobo ngeentlobo zeevithamini kunye neeminerali: iivithamini A, D, iivithamini ze-B kunye ne-zinc, i-selenium kunye nezinye iiminerali zinokuphucula ukukhuseleka, ukuphucula ukuxhathisa komzimba, ukunciphisa umonakalo wemitha.
Kufuneka kuqatshelwe ukuba iimveliso zokhathalelo lwempilo azikwazi ukuthintela ngokupheleleyo umonakalo wemitha yenyukliya, eyona nto ibalulekileyo kukulandela amanyathelo okhuselo lwesayensi kunye neendlela zokuthintela ukunciphisa ukuvezwa kwemitha.Iingozi zemitha yenyukliya kunye nothintelo.
Ixesha lokuposa: Sep-28-2023