I-Ferrous Glycinate CAS:20150-34-9

I-Ferrous glycinate isebenza njengesongezelelo sesondlo esibalulekileyo sokunyusa amanqanaba esinyithi kunye nokulwa nokungabikho kwesinyithi, into exhaphakileyo echaphazela amaqela ahlukeneyo. I-Iron ibalulekile ekuvelisweni kwe-hemoglobin, ukuthuthwa kweoksijini, imetabolism yamandla, kunye nokusebenza kweeseli ngokubanzi. Abantu abangatyi ngokwaneleyo i-iron ekudleni, njengabatya imifuno, abafazi abakhulelweyo, okanye abo baneemeko ezikhokelela ekungafunxwa kakuhle, banokungenelwa kukongeza i-ferrous glycinate ukugcina amanqanaba esinyithi asempilweni. Ukunqongophala kwe-iron kunokubonakala njengeempawu ezifana nokudinwa, ubuthathaka, ukuphefumla kancinci, kunye nokusebenza kwengqondo okungasebenzi kakuhle, nto leyo egxininisa ukubaluleka kokujongana namanqanaba aphantsi esinyithi ngokukhawuleza. Xa ufaka i-ferrous glycinate kwirejimeni yesongezelelo, kubalulekile ukulandela imilinganiselo ecetyiswayo kwaye udibane neengcali zezempilo ukuze uphephe iziphumo ebezingalindelekanga ezinxulumene nokutya i-iron egqithisileyo. Ukuze kuphuculwe ukufunxwa kwesinyithi, i-ferrous glycinate idla ngokuthathwa isisu esingenanto okanye kunye nokutya okune-vitamin C. Ngokwahlukileyo koko, kuyacetyiswa ukuba ungatyi izongezo zesinyithi kunye nokutya okutyebileyo nge-calcium, i-caffeine, okanye ii-antacids, ezinokuthintela ukufunxwa kwesinyithi. Ngokusebenzisa i-ferrous glycinate ngokufanelekileyo njengenxalenye yokutya okunesondlo kunye nendlela yokuphila enempilo, abantu banokuxhasa ngempumelelo imeko yabo yesinyithi kunye nempilo-ntle iyonke.