I-Lycopene CAS: 502-65-8

Ukufaka iLycopene kucwangciso lwakho lwemihla ngemihla yindlela entle yokufumana iingenelo ezininzi. Njengesongezelelo sokutya, thatha i-softgel okanye i-capsule enye imihla ngemihla kunye nokutya okunamafutha asempilweni ukunceda ukufunxwa. Umlinganiselo ocetyiswayo uhlala uphakathi kwe-8 ukuya kwi-16 milligrams ngosuku, kodwa ukubonisana neengcali zezempilo kuyacetyiswa ukuba kuchongwe ubungakanani obufanelekileyo kwiimfuno zakho ezithile. Iipropati zeLycopene ze-antioxidant zidlala indima ebalulekileyo ekuthinteleni ii-free radicals eziyingozi emzimbeni, ngaloo ndlela zixhasa ukusebenza komzimba ngokubanzi kunye nokunciphisa uxinzelelo lwe-oxidative. Ngaphezu koko, izifundo zibonisa ukuba iLycopene inokukhuthaza impilo yentliziyo ngokunceda ukugcina amanqanaba e-cholesterol asempilweni kunye nokuxhasa ukusebenza kwentliziyo. Ukongeza, iLycopene yaziwa ngeempawu zayo ezinokuthi zikhusele ulusu, ngakumbi kwimitha ye-UV kunye noxinzelelo lokusingqongileyo. Ngokufaka iLycopene kucwangciso lwakho, unokufumana ukuqina kolusu okuphuculweyo kunye nempembelelo encitshisiweyo evela kwizinto zangaphandle. Ukuhlala unjalo kubalulekile xa usebenzisa iLycopene, njengoko iziphumo zayo ziqokelelwa ngokuhamba kwexesha. Ukudibanisa eso sincediso nokutya okunesondlo okutyebileyo kwiitamatatoes, iiwatermelons, kunye nokunye ukutya okutyebileyo kwiLycopene kunokuphucula ngakumbi iingenelo zayo. Yamkela iLycopene njengenxalenye ebalulekileyo yohambo lwakho lwempilo-ntle, kwaye uvule amandla okuphucula amandla kunye nempilo-ntle iyonke.