I-Melatonin CAS: 73-31-4

Ukufaka isongezelelo sethu se-melatonin kwimisebenzi yakho yemihla ngemihla kunokunceda kakhulu ebuthongweni bakho nakwimpilo-ntle iyonke. Ukuze ufumane iziphumo ezilungileyo, kuyacetyiswa ukuba uthathe ithebhulethi enye imizuzu engama-30 ukuya kwiyure ngaphambi kokulala, ngaphandle kokuba kucetyiswe ngenye indlela yingcali yezempilo. Oku kunceda ukuqinisekisa ukuba i-melatonin isetyenziswa ngokufanelekileyo ngumzimba ukukhuthaza ukuphumla nokuxhasa ukuqala kokulala okuphumzayo. Indima ye-Melatonin ekulawuleni iwotshi yangaphakathi yomzimba yenza ukuba ibe lukhetho oluhle kakhulu kwabo bafumana ukuphazamiseka kokulala ngamanye amaxesha okanye ukuphazamiseka kumjikelo wabo wokulala nokuvuka. Ngokukhuthaza ukuphumla nokubonisa umzimba ukuba lixesha lokuphumla, i-melatonin inokunceda abantu ukuba bafikelele kwindlela yokulala ehambelanayo nevuselelayo. Isongezelelo sethu se-melatonin senzelwe ukuba singabi ngumkhwa, sikuvumela ukuba usisebenzise njengoko kufuneka ukuxhasa ubuthongo obusempilweni ngaphandle kokukhathazeka malunga nokuxhomekeka. Nangona kunjalo, kubalulekile ukulandela idosi ecetyiswayo kwaye udibane nengcali yezempilo, ngakumbi ukuba uneengxaki zempilo ezingaphantsi, ukhulelwe, okanye uthatha amanye amayeza. Fumana iingenelo ezinokubakho ze-melatonin kwaye uthathe inyathelo elisebenzayo lokuphucula umgangatho wakho wokulala kunye nokuphila kakuhle ngokubanzi ngesongezelelo sethu seprimiyamu. Ukulala kakuhle ebusuku kubalulekile ukuze ube namandla kwaye usebenze kakuhle, kwaye isongezelelo sethu se-melatonin silapha ukukunceda kuhambo lwakho lobuthongo obungcono.