I-Melatonin CAS: 73-31-4

Ukufaka iMelatonin kwinkqubo yakho yobusuku kunokuphucula kakhulu amandla akho okufumana ubuthongo obuzolileyo. Njengesongezelelo sokutya, thatha ithebhulethi enye okanye ikhaphu malunga nemizuzu engama-30 ngaphambi kokuba ulale. Umlinganiselo ocetyiswayo uhlala uphakathi kwe-0.5 ukuya kwi-5 milligrams, kodwa kubalulekile ukuqala ngedosi ephantsi kwaye uhlengahlengise njengoko kufuneka phantsi kwesikhokelo sengcali yezempilo. Umsebenzi oyintloko weMelatonin kukulawula iwotshi yangaphakathi yomzimba, uxelele ingqondo ukuba lixesha lokuphumla nokulungiselela ukulala. Ngokuphucula imveliso yendalo yale hormone, isongezelelo sethu seMelatonin sinokunceda ukukhuthaza ukuphumla nokuxhasa iipateni zokulala ezisempilweni, ngakumbi kwabo bafumana ukuphazamiseka kwimijikelo yabo yokulala nokuvuka ngenxa yezinto ezifana nokungaphumli okanye umsebenzi weshifti. Ngaphezu koko, iMelatonin inokubonelela ngeenzuzo ezingaphaya kwenkxaso yokulala, enokuba negalelo kulawulo lweemvakalelo kunye nomsebenzi wenkqubo yomzimba yokuzikhusela. Iimpawu zayo ze-antioxidant zinokunceda ekulweni noxinzelelo lwe-oxidative, ngaloo ndlela zixhasa iinkalo ezahlukeneyo zempilo kunye nokuphila kakuhle. Ukuhlala unjalo kubalulekile xa usebenzisa iMelatonin, kwaye ukumisela inkqubo eqhelekileyo yobusuku kunokuphucula ukusebenza kwayo ngakumbi. Yamkela amandla esincedisi sethu seMelatonin ukuguqula umgangatho wokulala kwakho, okukuvumela ukuba uvuke uzive uhlaziyekile kwaye uvuselelwe rhoqo kusasa.