I-Valerian Extract 0.8% CAS: 8008-88-6 Umthengisi woMvelisi

I-Valerian isetyenziswa kakhulu kwiingxaki zokulala, ingakumbi ukungakwazi ukulala (ukungalali). Idla ngokudityaniswa ne-hops, i-lemon balm, okanye ezinye izityalo ezibangela ukozela. I-Valerian ikwasetyenziswa kwiimeko ezinxulumene nokuxhalaba kunye noxinzelelo lwengqondo kubandakanya i-nevational asthma, iimeko zokuxhalaba, ukuvuseleleka, uloyiko lokugula (hypochondria), iintloko ezibuhlungu, i-migraine, kunye nokuphazamiseka kwesisu. Abanye abantu basebenzisa i-valerian kuxinzelelo, ukungcangcazela okuncinci, isifo sokuwa, i-attention deficit-hyperactivity disorder (ADHD), kunye ne-chronic fatigue syndrome (CFS). I-Valerian isetyenziselwa iintlungu zemisipha kunye namalungu. Abanye abafazi basebenzisa i-valerian kwiintlungu zokuya exesheni kunye neempawu ezinxulumene nokuya exesheni, kubandakanya ubushushu kunye nokuxhalaba.