I-Vitamin B12 CAS: 68-19-9 Ixabiso lomenzi

I-Vitamin B12, eyaziwa ngokuba yi-cobalamin, sisondlo esibalulekileyo esidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. Inceda ekwakhiweni kweeseli ezibomvu zegazi, ixhasa umsebenzi wemithambo-luvo, kwaye ibandakanyeka ekuqulunqweni kwe-DNA. I-Vitamin B12 ikwanceda ekugcineni impilo yeeseli zemithambo-luvo kwaye ixhasa ukuveliswa kwamandla.

Ukunqongophala kwevithamini B12 kunokukhokelela kwi-anemia, iingxaki zemithambo-luvo, ukudinwa, ubuthathaka, kunye nezinye iingxaki zempilo. Kubalulekile ukuba abantu baqinisekise ukuba bafumana ivithamini B12 eyaneleyo ngokutya okanye izongezo zokutya ukuthintela ukunqongophala.

Imithombo yevithamini B12 ibandakanya iimveliso zezilwanyana ezifana nenyama, intlanzi, iimveliso zobisi, kunye namaqanda. Kubantu abalandela ukutya kwe-vegan okanye kwemifuno, ukutya ukutya okunezondlo okanye ukuthatha izongezo zevithamini B12 kunokufuneka ukuze bahlangabezane neemfuno zabo ze-B12.