I-Ascorbic Acid CAS: 50-81-7

I-Ascorbic Acid, okanye iVithamin C, ingasetyenziswa ngeendlela ezahlukeneyo ukuxhasa impilo yonke kunye nokuphila kakuhle. Njengesongezelelo sokutya, ifumaneka ngeendlela ezahlukeneyo, kubandakanya iipilisi, iikhaphu, iipowders, kwaneemveliso zokutya eziqinisiweyo. Ukutya okucetyiswayo imihla ngemihla kuyahluka ngokuxhomekeke kwiminyaka, isini, kunye neemfuno ezithile zempilo kodwa ngokubanzi ukusuka kwi-75mg ukuya kwi-90mg kubantu abadala. IVithamin C yaziwa ngeempawu zayo ezinamandla ze-antioxidant, ezinceda ukulwa noxinzelelo lwe-oxidative kunye nokukhusela iiseli kumonakalo obangelwa zii-free radicals. Oku kuyenza ibe sisondlo esibalulekileyo ekuxhaseni iindlela zokuzikhusela zendalo zomzimba kunye nokukhuthaza ukusebenza komzimba ngokubanzi. Ukongeza, i-Ascorbic Acid idlala indima ebalulekileyo ekuqulunqweni kwe-collagen, ebalulekileyo kwimpilo yesikhumba, ukuphiliswa kwamanxeba, kunye nokugcina ukuthembeka kwezicubu ezidityanisiweyo. Ikwaxhasa ukufunxwa kwesinyithi kwimithombo esekwe kwizityalo, isenza sibe sisondlo esibalulekileyo kubantu abalandela ukutya kwemifuno okanye kwe-vegan. Ngaphezu koko, iVithamin C yaziwa ngokuba namandla ayo okukhuthaza impilo yentliziyo, ukuphucula imetabolism yesinyithi, kunye negalelo ekusebenzeni kwengqondo. Abanye abantu bayisebenzisa ukunciphisa imiphumo yongcoliseko lokusingqongileyo kunye nokuxhasa impilo yokuphefumla. Ukufaka i-Ascorbic Acid kwinkqubo yokuphila kakuhle yemihla ngemihla kunokunceda abantu ukuba bagcine amanqanaba afanelekileyo esi sondlo sibalulekileyo, ngaloo ndlela bexhasa impilo iyonke, amandla, kunye nokuqina. Nangona kunjalo, kubalulekile ukunamathela kwiidosi ezicetyiswayo kwaye udibane neengcali zempilo, ingakumbi xa ujongana neengxaki ezithile zempilo okanye ucinga ngamanqanaba aphezulu okongeza ukutya.