Ithebhulethi yeBCAA CAS: 5589-96-8

Ii-amino acids ze-branched-chain (BCAAs), uhlobo lwe-amino acid ebalulekileyo equka i-leucine, i-isoleucine, kunye ne-valine, zidlala indima ebalulekileyo ekukhuleni nasekulungiseni izihlunu ngenxa yokukwazi kwazo ukukhuthaza ukwenziwa kweeproteni ngelixa zicinezela ukuwohloka kwazo. Oku kuzenza zithandwe ngabadlali, abathandi bomzimba, abafuna ukunciphisa umzimba njl.njl., njengoko zinokuphucula ukusebenza komzimba, zinciphise ukudinwa ngexesha lokuzilolonga, zomeleze amajoni omzimba, zikhuthaze ukutsha kwamafutha, kwaye ngokubanzi zinegalelo ekwakheni umzimba osempilweni. Ii-BCAA aziveliswa ngumzimba womntu kodwa kufuneka zifunyanwe ngokutya okanye ngokutya. Ngelixa iimveliso zezilwanyana ezifana nenyama, intlanzi, iinkukhu, amaqanda zibonelela ngomthombo otyebileyo wee-BCAA ekutyeni kwethu, iipilisi zibonelela ngohlobo oluxineneyo ngakumbi lokuzisebenzisa lula. Nangona kunjalo, ukutya kakhulu kunokukhokelela kwimiphumo emibi njengokwanda komthwalo wesibindi nezintso, ukutshintsha kweswekile yegazi, ngoko ke kucetyiswa idosi ephakathi ngelixa uzisebenzisa. Ngamafutshane, iipilisi ze-BCAA zisebenza njengenkxaso yesondlo esebenzayo yophuhliso lwezihlunu, ukusebenza kwezemidlalo, ulawulo lobunzima, impilo-ntle iyonke phakathi kwezinye. Ukusetyenziswa kwazo kufuneka kuhambelane neemfuno zomntu ngamnye phantsi kwesikhokelo sobuchwephesha, ukugcina ulungelelwaniso oluqondakalayo phakathi kweenzuzo kunye neengozi ezinokubakho.