I-Creatine Capsule CAS:57-00-1

I-Creatine yikhompawundi eveliswa ngokwendalo emzimbeni womntu, ikakhulu kwisibindi, izintso, kunye nepancreas. Idlala indima ebalulekileyo ekuvelisweni kwe-adenosine triphosphate (ATP), eyona mali iphambili yamandla eseli. Xa ithathwa njengesongezelelo, i-creatine inokunyusa i-phosphocreatine storages yomzimba, nto leyo ekhokelela ekuphuculweni kokuvuselelwa kwe-ATP ngexesha lomsebenzi womzimba onzima. Oku kunokubangela amandla aphuculweyo, amandla, kunye nokunyamezela kwemisipha, nto leyo eyenza ukuba ibe luncedo kakhulu kwimisebenzi efuna amandla amafutshane. Ukongeza, ukongezwa kwe-creatine kunokukhuthaza ukukhula kwemisipha kwaye kuncede ekubuyiseleni phakathi kwezihlandlo zokuzilolonga kakhulu. Kukwaphandwa ngeenzuzo ezinokubakho zengqondo, njengoko i-creatine ikhona engqondweni kwaye inokudlala indima ekusebenzeni kwengqondo. Kubalulekile ukuqaphela ukuba nangona i-creatine ithathwa njengekhuselekile kubantu abaninzi, kuyacetyiswa ukuba udibane neengcali zonyango ngaphambi kokuba uqalise naluphi na uhlobo olutsha lwesongezelelo, ingakumbi ukuba kukho iimeko zempilo ezifihlakeleyo okanye ukuba uthatha amanye amayeza. Ukongeza, ukumanzisa ngokufanelekileyo kubalulekile xa usebenzisa izongezo ze-creatine ukwandisa iingenelo zayo ezinokubakho kunye nokunciphisa umngcipheko weziphumo ebezingalindelekanga.