I-Creatine CAS: 57-00-1

I-creatine kukholelwa ukuba inceda ekuvuseleleni izihlunu, yonyuse ubunzima bezihlunu, kwaye iphucule ukusebenza komthambo. Isebenza ngokuzalisa i-adenosine triphosphate (ATP), umthombo wamandla oyintloko wokucutha izihlunu, okukhokelela ekuphuculeni amandla, amandla, kunye nokunyamezela ngexesha lokuzilolonga. I-Creatine isetyenziswa kakhulu ngabadlali kunye nabathandi bokuqina komzimba ukuphucula uqeqesho lwabo kwaye idla ngokubandakanywa kwizongezo zangaphambi kokuzilolonga kunye neemveliso zesondlo sezemidlalo. Uphando oluqhubekayo luyaqhubeka nokuhlola iingenelo zayo ezinokubakho ekusebenzeni kwezemidlalo, impilo yezihlunu, kunye nokuphila kakuhle komzimba ngokubanzi.