I-asidi ye-hydroxycitric CAS: 6205-14-7

Kukholelwa ukuba i-HCA iyayithintela imveliso ye-enzyme ebizwa ngokuba yi-citrate lyase, enoxanduva lokuguqula ii-carbohydrates ezigqithisileyo zibe ngamafutha. Oku kukhokelela ekunciphiseni ukugcinwa kwamafutha kunye nokwanda kwenkcitho yamandla, okunokuba negalelo ekunciphiseni ubunzima. I-HCA ikwabonakalise ukuba iphucula ukusebenza komthambo ngokunyusa ukunyamezela kunye nokunciphisa ukudinwa. I-Hydroxycitric acid ineendlela ezahlukeneyo zokusetyenziswa kunyango nakwimpilo. Enye yeendlela zayo ezixhaphakileyo kukuncedisa ekunciphiseni ubunzima. Izifundo zibonise ukuba i-HCA inokunceda ukunciphisa ubunzima bomzimba, i-body mass index (BMI), kunye nokujikeleza kwesinqe kubantu abatyebe kakhulu. Ingaphucula namanqanaba e-cholesterol kunye ne-triglyceride, ezizinto ezibalulekileyo ezibangela umngcipheko wesifo sentliziyo. Ukongeza kwiingenelo zayo zokunciphisa ubunzima, i-hydroxycitric acid inokuba nakho ukunyanga ezinye iimeko. Ibonakalisiwe ukuba ineempawu zokulwa nokuvuvukala kunye ne-antioxidant, ezinokunceda ukunciphisa umngcipheko wezifo ezingapheliyo ezifana nomhlaza kunye ne-arthritis. I-HCA inokuba nendima ekunyangeni isifo seswekile, njengoko ibonakalisiwe ukuba iphucula i-metabolism ye-glucose kunye novakalelo lwe-insulin. Ngokubanzi, i-hydroxycitric acid yikhompawundi yendalo ethembisayo enezibonelelo ezahlukeneyo zempilo. Nangona kufuneka uphando olongezelelekileyo ukuze kuqondwe ngokupheleleyo iziphumo zayo, isenokuba sisongezelelo esiluncedo kubantu abafuna ukuphucula ubunzima babo, ukusebenza ngomthambo, okanye impilo iyonke.