I-β-Alanine CAS:107-95-9 Ixabiso lomenzi

I-β-Alanine yi-amino acid engabalulekanga efumaneka kakhulu ekutyeni okutyebileyo kwiproteni njengenyama nenkukhu. Idlala indima ebalulekileyo ekuvelisweni kwe-carnosine, into enceda ekuthinteleni ukuqokelelwa kwe-asidi kwimisipha ngexesha lokuzilolonga okunamandla. Le mpembelelo yokuthintela inokulibazisa ukuqala kokudinwa kwaye iphucule ukusebenza komthambo, ngakumbi kwimisebenzi enamandla kakhulu, yexesha elifutshane efana nokuphakamisa iintsimbi okanye ukusprinta. I-β-Alanine isetyenziswa rhoqo njengesongezelelo ngabadlali kunye nabathandi bomzimba abafuna ukuphucula ukusebenza kwabo kunye nokwandisa ukunyamezela kwemisipha.

Oda okanye Cela iKoteshini

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ukusetyenziswa kunye nesiphumo

Imidlalo yokunyamezela: Ukongezwa kwe-β-Alanine kuthandwa kakhulu phakathi kwabadlali bokunyamezela, njengabagijimi, abakhweli beebhayisekile, kunye nabadada, njengoko kunokuphucula kakhulu ukunyamezela kwe-aerobic kunye ne-anaerobic. Kulibazisa ukuqala kokudinwa, okuvumela abadlali ukuba badlale ngamandla aphezulu ixesha elide.

Uqeqesho oluphezulu lwexesha lokuzivocavoca (HIIT): Ukuzilolonga kwe-HIIT kubandakanya ukwenza umsebenzi omfutshane onzima kulandele ixesha elifutshane lokuphumla. I-β-Alanine inokunceda ukuphucula ukusebenza ngexesha leeseshoni ze-HIIT ngokulibazisa ukuqala kokudinwa kwemisipha nokugcina amanqanaba amandla.

Uqeqesho lokuphakamisa iintsimbi kunye nokumelana: Ukongezwa kwe-β-Alanine kubonakalise iziphumo ezilungileyo kumandla emisipha kunye nokukhupha amandla, okwenza kube luncedo ekuphakamiseni iintsimbi kunye noqeqesho lokumelana. Kunceda ukwandisa inani lokuphindaphinda okunokwenziwa ngaphambi kokuba kufikelele ekudinweni kwemisipha, okukhokelela ekusebenzeni ngcono kokuzilolonga ngokubanzi.

Imidlalo yokulwa: Abadlali abathatha inxaxheba kwimidlalo yokulwa, efana nobugcisa bokulwa okanye ibhokisana, banokuzuza kwi-β-Alanine supplementation. Ingaphucula amandla abo okugcina imizamo enamandla ngexesha loqeqesho okanye ukhuphiswano kwaye iphucule ukusebenza ngokubanzi.

Iintshukumo zokubaleka kunye nokuqhuma: I-β-Alanine ibonakalisiwe ukuba iphucula ukusebenza kwe-sprint kunye neentshukumo eziqhumayo ezixhomekeke kwimicu yemisipha eshukuma ngokukhawuleza. Inokunceda ukonyusa isantya, amandla, kunye nokukhawulezisa, okwenza kube luncedo kubadlali ababandakanyeka kwimidlalo efana nomdyarho kunye nebala, ibhola ekhatywayo, okanye i-basketball.

Ukupakisha imveliso:

Iinkcukacha ezongezelelweyo:

Ukwakhiwa	C3H7NO2
Uvavanyo	99%
Inkangeleko	Umgubo omhlophe
Inombolo ye-CAS	107-95-9
Ukupakisha	Encinci kwaye ininzi
Beka ubomi kwishelufa	iminyaka eyi-2
Indawo yokugcina izinto	Gcina kwindawo epholileyo neyomileyo
Isiqinisekiso	I-ISO.