I-Creatine CAS: 57-00-1 Umthengisi woMvelisi

I-Creatine isetyenziswa kakhulu njengesongezelelo sokutya ngabadlali kunye nabathandi bomzimba ukuphucula ukusebenza kunye namandla emisipha. Ifumaneka ngeendlela ezahlukeneyo, kubandakanya i-creatine monohydrate, i-creatine ethyl ester, kunye ne-creatine hydrochloride. I-Creatine yaziwa ngokukwazi kwayo ukwandisa imveliso yomzimba ye-adenosine triphosphate (ATP), imali yamandla ephambili yeeseli. Ngokwenza njalo, inokunceda ukuphucula ukunyamezela kwemisipha, ukukhupha amandla, kunye nokusebenza komthambo ngokubanzi, ngakumbi ngexesha lemisebenzi emifutshane, enamandla aphezulu njengokuphakamisa iintsimbi kunye nokubaleka. Ukongeza, i-creatine inokunceda ekubuyiselweni kwemisipha kunye nokukhula kwayo ngokukhuthaza ukwenziwa kweproteni kunye nokufuma kweeseli. Nangona ukongezwa kwe-creatine kuye kwafundwa ngokubanzi kwaye kwabonakala kukhuselekile kwaye kusebenza ngokubanzi, kubalulekile ukuyisebenzisa njengoko kuyalelwe kwaye udibane neengcali zezempilo ngaphambi kokuba uqalise naluphi na uhlobo olutsha lwesongezelelo sokutya, ngakumbi kwabo baneemeko zempilo esele zikhona okanye iinkxalabo malunga nokusebenzisana okunokwenzeka namanye amayeza. Ngamafutshane, i-creatine sisongezelelo sokutya esidumileyo esisetyenziselwa ukuphucula ukusebenza kwezemidlalo, ukonyusa amandla emisipha, kunye nokuxhasa amandla omthambo ngokubanzi. Amandla ayo okunyusa imveliso ye-ATP nokukhuthaza ukuvuselelwa kwezihlunu kuyenza ibe sisixhobo esibalulekileyo kubantu abafuna ukuphucula ukusebenza kwabo ngokwasemzimbeni nokufezekisa iinjongo zabo zempilo.